On this webpage, I curate various resources related to mindfulness and meditation.
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.
—Jon Kabat-Zinn
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
—James Baraz
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